Disclosure: This post is in partnership with Align Probiotic. The opinions are my own.
Irritable Bowel Syndrome (IBS): Living and Managing. Living with IBS doesn’t have to be unreliable, painful, and embarrassing. There are some ways which make living with Irritable Bowel Syndrome a little easier…
Irritable Bowel Syndrome (IBS): Living and Managing
Do you know your safe foods and your food triggers?
Certain foods are more likely to trigger IBS symptoms. There are many guides and tip
sheets on the web – but there is no, one, absolutely-going- to-fix- you diet for you to
follow. I knew some of my triggers (fast food kills me) but after speaking with my doctor
and a dietitian I increased my trigger knowledge. Speak to your medical professional to
learn more about safe foods and food triggers.
Understand yourself – and give your permission to be comfortable.
Living with IBS can sometimes make you feel like a hermit because of your symptoms.
The pain and fear of going out into the world can be real. Give yourself some grace. On
the days you can't – just accept this isn't a good day. On the days you can – enjoy your
out-into- the-world adventures. Give yourself permission to be comfortable with how your
body is working. Your friends & family? They will understand. If you can't make the
movie…let them know as soon as you can. Better yet – invite them over for movies chez
vous!
Do you know about Align Probiotic?
Align® is a daily probiotic supplement that provides live bacteria to benefit health,
relieving and managing IBS symptoms such as, abdominal discomfort and bloating, of
Align® contains a probiotic that provides live bacteria that form part of the natural
healthy intestinal flora.
Go to www.alignprobiotic.ca to learn more about Align Probiotics.
I have taken Align Probiotics and have found relief to my symptoms. The capsules are
about the size of a vitamin. I found taking them in the morning while I eat my breakfast,
which I find the easiest way to incorporate them into my routine. My bloating decreased
and my bad IBS days became fewer and far between. By taking Align Probiotics, I felt
like I was managing my IBS rather than my IBS managing me.
IBS is frustrating…but it shouldn't be debilitating. If it is strongly affecting the way you
live your life – go speak with a medical professional. From food guidance to probiotic
recommendations – they have a wealth of knowledge to share to help you manage and
live with Irritable Bowel Syndrome.
Disclosure: This post is in partnership with Align Probiotic. The opinions are my own.
It’s really nice that these easy-to-take tablets can help manage IBS symptoms. Probiotics would be great things to add to the daily routine.
This is one of the things that people don’t take seriously enough. Managing it with something that works can help maintain quality of life for lots of people.
Align is something we take her in our home. I love that it keeps us regular and helps to tame our tummy troubles.
This is a topic that needs more discussion. Emphasizing the need for probiotics is a great way to start the conversation.
I really like their chewables. They are easy on my stomach and are good !
My friend has IBS and she started taking Align a few months ago. She has seen a huge improvement. Definitely worth a try.
My mother in law has irritable bowel syndome. Seeing her suffer with it at family functions is tough. I am sure she could use Align and it could totally help her symptoms!
It’s wonderful that you can make life more livable with the right products and foods. IBS doesn’t have to mean a lifetime of suffering.
I suffer from mild IBS. Watching what you eat does help. It’s great that there is a product that will help.
This sounds like a great help for IBS. Such a great releif for those who are suffering from it.