• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Parent Club

parentclub.ca

  • Home
  • Activities
    • Boredom Busters
    • Kids Activities
    • crafts
    • Gifts Kids Can Make
  • Food
    • Baking
    • Breakfast
    • School Lunch
    • Snacks
    • Dinner
  • Travel
  • Lifestyle
  • Home
  • Books & Writing
  • About
    • Work With Me
    • MY BOOKS
    • Parent Club Links
  • CONTACT

Easy Sheet Pan Fish and Vegetables

February 4, 2019 4 Comments

Need a recipe for Easy Sheet Pan Fish and Vegetables?! Look no further. Sheet pan recipes are a great way to bake a family meal using one pan (read: simple clean up). This Easy Sheet Pan Fish and Vegetables recipe gets a healthy dinner on the table pronto!…

Easy Sheet Pan Fish and Vegetables via www.parentclub.ca

Easy Sheet Pan Fish and Vegetables

Cooking time: 15 – 20 minutes (depending on thickness of fish) at 400 degrees

Prep time: less than 10 minutes

You will need:

  • four pieces of fresh (no skin, no bones) fish fillets. I used haddock but you could use salmon, trout, tilapia.
  • Frozen brussel sprouts and frozen green beans (as many as your family will eat) (asparagus would be great too)
  • One lemon
  • Salt and pepper
  • Parchment paper
  • Sheet pan
  1. Preheat oven to 400 degrees.
  2. Line sheet pan with parchment paper
  3. Place fish and vegetables on parchment paper
  4. Salt and pepper fish and vegetables to taste
  5. Cut lemon
  6. Squeeze a bit of lemon on to each fish plus place a circle of lemon on each fish. Place wedges of lemon that were used to squeeze lemon on to fish on the vegetables (it gives the vegetables a lemon-y aroma).
  7. Bake in middle of rack 15-20 minutes — until fish is done and flaky.
  8. Done!

A great side-dish to this recipe is: EASY RICE SALAD

Easy Rice Salad via www.parentclub.ca

I love one pan/one pot meals because it makes cooking and cleaning so much easier! If you follow me on Instagram — you’ll see I often instastory my slow cooker recipes — from soups to stews to sauces. It shows I’m a big fan of dump and go meals. I happened to have made a double batch of meatballs and tomato sauce yesterday in my slow cooker. 2 future meals done and only 1 pot to clean. I call that a WIN!

Sheet pan recipes is a new journey for me…but after this fish and veggies sheet pan success…I’m sure there will be more!

SHARE: Would you like more one pan/one pot meal ideas?….

Related

Filed Under: Feature, food 4 Comments

Previous Post: « Game-Day Party Recipes Ideas: Super Bowl Recipes
Next Post: The Best Author Visit Ideas »

Reader Interactions

Comments

  1. kathy downey says

    February 8, 2019 at 12:20 pm

    Oh yum,this sure looks tasty!

    Reply
  2. Linda H says

    February 8, 2019 at 2:32 pm

    I love one dish or pan suppers.

    Reply
  3. Lynda Cook says

    February 8, 2019 at 6:17 pm

    Mmmm the pan fish and veggies look very tasty and a supper I would enjoy very much!!

    Reply
  4. DebH says

    February 11, 2019 at 1:32 pm

    Love meals with minimal cleanup!

    Reply

Comment and share with Parent Club! Cancel reply

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

PARENT CLUB Caroline Fernandez business card

ABOUT | WORK WITH ME | MY BOOKS

Trending Now

Free Cursive Handwriting Fonts for Tracing
FREE Dotted Letter Font For Tracing
Cottage and Camping Food Ideas
65 Must Watch Disney Films | Disney Movies List
Library Book Display Ideas for Every Month of the Year
FREE Trace Fonts For Kids
Library Book Display Ideas For Every Month of The Year
Free School Script Fonts

STREET CRED

Purple Dragonfly Winner Seal Caroline Fernandez
Silver Birch Nominee 2016, Forest of Reading, Caroline Fernandez

MR2P.Blogger.Stamp
TMN top 30 Mom Bloggers

mastodon

Mastodon

Footer

Like Parent Club on Facebook

Like Parent Club on Facebook

Subscribe to Parent Club

Enter your email address to subscribe to Parent Club and receive notifications of new posts by email.

© 2007 - present. @ParentClub. All Rights Reserved. Reproduction of content, including images, in whole or in part without permission is strictly forbidden.