Tips To Crush Your Cravings for women and men. Easy and effective ways to stop stress eating, mindless munching, and on-the-go grazing. Really…
Tips To Crush Your Cravings
Stop mindless munching. Snack while you work? Munch while you watch TV? Help put an end to mindless munching by taking a time out. Use all of your senses when enjoying food – look at what you’re eating, touch it with your hands or tongue, taste it and listen to the sounds it makes as you chew.
No more on-the-go grazing. This is you who don’t plan what to eat and just grab as you go. A granola bar here. A frappuccino there. Set aside time before you go to bed or wake up earlier each morning to portion out healthy snacks to get you through the day, have a balanced breakfast.
All or nothing noshing. For you who eat “all the things” in large portions, combat your “go big or go home” approach to snacking, don’t deprive yourself! If you’ve got a craving, give in instead of waiting until you can’t hold back anymore. If you’re heading to the movies or another venue where you’ll be tempted to binge, first have a serving of Meta Appetite Control to help put some distance between you and temptation. My all or nothing nosher husband tried Meta Appetite Control. He’s very sporty but also has a BIG appetite. He found it easy to mix in the Meta 30 minutes before a meal. So much in fact, that it quickly became part of his daily routine .
No more stress eating. Worried about work so you eat chocolate bar after chocolate bar? Stepping away can make all the difference, so get outside for a walk to get the endorphins flowing and put some space between you and the junk food drawer.
According to Health Canada, most Canadians aren’t getting enough fibre on a daily basis. Canadian women need 25 grams of fibre per day and men need 38 grams per day. The reality is that most are getting about half that much. Meta Appetite Control is made with natural psyllium husk fibre to boost daily fibre intake.
When taken with 240ml of cool liquid, like water or orange juice, Meta Appetite Control helps you crush cravings. It can be taken every day as a dietary fibre supplement to boost fibre intake and help temporarily suppress appetite when taken prior to a meal.
Disclosure: #spon This post is in partnership with Metamucil®. All opinions and advice are, as always, my own.