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Broccoli Casserole with Toasted Almonds

18 Comments

This Broccoli Casserole with Toasted Almonds is not only a great recipe to have on hand…it’s chocked full of calcium which is good for your bones (and helps to prevent osteoporosis). Add this Broccoli Casserole with Toasted Almonds recipe to your meal planner…

Broccoli Casserole with Toasted Almonds

Broccoli Casserole with Toasted Almonds

Broccoli Casserole with Toasted Almonds
Recipe Type: Casserole
Author: Parent Club
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
  • 1/4 cup PC Country Churned Unsalted Butter
  • 1/4 cup PC Organics All Purpose Flour
  • 1 cup PC Aged 2 years Canadian white cheddar cheese (shredded)
  • 2 1/2 cups PC frozen broccoli florets
  • 2 1/2 cup milk
  • 1 tsp dried mustard
  • Salt and pepper (to taste)
  • Topping:
  • 1 tbsp PC country churned unsalted butter
  • 1 cup break crumbs (toasted)
  • 1/2 cup slivered almonds (toasted)
  • Pinch of paprika
Instructions
  1. In a medium saucepan, melt butter. Whisk in flour. Cook 2 to 3 min, stirring but not browning. Whisk in milk slowly. Bring to a boil. Stir in dried mustard. Reduce heat. Simmer gently 5 minutes. Add salt and pepper to taste. Stir in cheese and cook only until melted.
  2. Place broccoli in a buttered 12 cup casserole dish. Pour cheese sauce over top.
  3. TOPPING
  4. Melt butter in pan over medium heat. Add bread crumbs, almonds, and paprika. Sprinkle over broccoli and cheese sauce.
  5. Bake in casserole in a preheated 350F oven for 15-20 or until bubbling.

This recipe reminds me of my Macaroni and Cheese Recipe – also full of calcium and made in a casserole dish (family serving size!)Macaroni and Cheese Recipe

Did you know that one in three Canadian women, and one in five Canadian men, will break a bone because of osteoporosis?

Every year thousands of Canadian women break bones due to undiagnosed osteoporosis despite the fact that the disease can be effectively managed and in some cases prevented. We strongly encourage everyone over 30 to speak to a health care professional about osteoporosis and the steps that they can take to protect themselves.

It’s never too early to start thinking about bone health and there are easy steps that Canadians can do, at every age, to help prevent osteoporosis. Ensuring your diet is rich with calcium and vitamin D and adding regular exercise to your daily or weekly routine will help build bone strength and can make a difference in prevention of osteoporosis and fractures.

Visit your Shoppers Drug Mart pharmacist today or visit Osteoporosis Canada for more information about osteoporosis prevention and maintenance for better bone health!

This post is brought to you by Shoppers Drug Mart and Osteoporosis Canada

Reader Interactions

Comments

  1. shaunatorres says

    Oh my goodness, broccoli is one of my favorite veggies. YUMMY! I am always on the lookout for new recipes for it. Thanks so much for sharing…

    Reply

  4. Stacie says

    It’s startling how many women have osteoporosis here in Canada. I try to make sure I get my daily dose of calcium and vitamin D. This recipe sure does look good.

    Reply

  10. gingermommyrants says

    This Broccoli casserole looks so delicious and easy to make. I will have to try making it this weekend. My kids are going to love it.

    Reply

  11. Lisa Bristol says

    I love trying new casserole recipes. Broccoli is my favorite veggie to cook with. I will have to get the ingredients i need to make some for dinner tomorrow.

    Reply

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