Tips To Crush Your Cravings for women and men. Easy and effective ways to stop stress eating, mindless munching, and on-the-go grazing. Really…
Tips To Crush Your Cravings
Stop mindless munching. Snack while you work? Munch while you watch TV? Help put an end to mindless munching by taking a time out. Use all of your senses when enjoying food – look at what you’re eating, touch it with your hands or tongue, taste it and listen to the sounds it makes as you chew.
No more on-the-go grazing. This is you who don’t plan what to eat and just grab as you go. A granola bar here. A frappuccino there. Set aside time before you go to bed or wake up earlier each morning to portion out healthy snacks to get you through the day, have a balanced breakfast.
All or nothing noshing. For you who eat “all the things” in large portions, combat your “go big or go home” approach to snacking, don’t deprive yourself! If you’ve got a craving, give in instead of waiting until you can’t hold back anymore. If you’re heading to the movies or another venue where you’ll be tempted to binge, first have a serving of Meta Appetite Control to help put some distance between you and temptation. My all or nothing nosher husband tried Meta Appetite Control. He’s very sporty but also has a BIG appetite. He found it easy to mix in the Meta 30 minutes before a meal. So much in fact, that it quickly became part of his daily routine .
No more stress eating. Worried about work so you eat chocolate bar after chocolate bar? Stepping away can make all the difference, so get outside for a walk to get the endorphins flowing and put some space between you and the junk food drawer.
According to Health Canada, most Canadians aren’t getting enough fibre on a daily basis. Canadian women need 25 grams of fibre per day and men need 38 grams per day. The reality is that most are getting about half that much. Meta Appetite Control is made with natural psyllium husk fibre to boost daily fibre intake.
When taken with 240ml of cool liquid, like water or orange juice, Meta Appetite Control helps you crush cravings. It can be taken every day as a dietary fibre supplement to boost fibre intake and help temporarily suppress appetite when taken prior to a meal.
Disclosure: #spon This post is in partnership with Metamucil®. All opinions and advice are, as always, my own.
Jeanette says
I NEED something like this! I have bad cravings for sugar! I love sugar! I need to try something like this to see if it helps curb my cravings!
Claudia Krusch says
I try to have healthy snacks available for when I feel the urge to munch. I always want to eat when I am bored.
Lisa Bristol says
These are great tips. I need to get some healthier snacks in the house. I am definitely an emotional eater. I have been working on my portion control.
Meagan says
My cravings are always out of control. I bet something like this would totally help!
Stacie @ Divine Lifestyle says
This sound great! A: I need to get more fiber in my diet. B: I have horrible snack cravings, so this would be perfect for me.
Bill Sweeney says
I actually use this stuff every day. It’s an excellent way to get a little extra fiber in my diet, and it really does work with those cravings.
Sarah says
I’m all for trying anything that adds more fiber to my diet. My doctor is always telling me that I need more fiber in my diet.
Liz Mays says
It’s crazy how many calories you can consumer when mindlessly munching away on a snack. That fiber can make a big difference.
Krystal says
I am finding that skipping meals makes me hungry and binge later on! I know it’s important to eat my meals throughout the day.
Sinisa says
I definitely eat way too much chocolate every day. This is a great alternative product and could help lower my sugar levels because I also drink energy drinks
briannemanz says
I so need to try this out. You just described my horrible eating pattern and i so need to curb it!
lncleslie says
Thank you for the tips, I am trying to refocus on bettering myself!
SHIRLEY says
Thanks for the awesome tips