Tips To Get Fit

New year – new plan right?! Anyone else trying to Get Fit? – (I’m raising my hand here). I’m not looking for a supermodel body or a fad diet…I want to get fit to feel good about the body I’m in. I want more energy. I want to be able to keep up with my kids really. Here are a few tips to get fit (for you and me both!)…
It’s all about taking small steps that can easily be incorporated into our everyday routines. Here are a few easy steps you can take, to deliver big results:

• Take the stairs: You can take small steps towards a healthier you, literally. Not quite realistic if you work on the 42^nd floor, but think escalators at the mall, moving sidewalks at the airport, that errand that’s a two minute drive away…skip all shortcuts and walk! You can also get a pedometer or smartphone fitness app that counts your steps and calories burned so you can measure your results.
• Take your vitamins: Taking your daily vitamins helps ensure you get the nutrients you need to maintain a healthy active lifestyle. However, men and women have varying nutritional needs so multivitamins such as Vitafusion™ Men’s & Women’s Complete Multivitamins offer a personalized option to help you feel great and support optimal health.
• Get your giggle on: Laughter really is the best medicine, not to mention it’s both fun and free. Research shows that humour and laughter strengthens your immune system, boosts your energy, diminishes pain and protects you from the damaging effects of stress.
• Protect your skin: Use sunscreen with an SPF every day to protect yourself against the sun’s harmful rays (UVA & UVB). And yes, even wear it on days when it’s overcast.

This post is brought to you by Church & Dwight.