Day 2 – Fit-in 15

I must admit…I liked my 15 minute brisk walk. A little Jai Ho (slumdog millionaire soundtrack) was the perfect soundtrack.

My shoulders relaxed, I had some cleansing breath – it was actually a good tension breaker. (Good Ghandi! – I had a spring in my step!)

But that was Day 1. Everything is always good on Day 1. I usually fall-out-of-love with an activity around Day 4. Deadlines, the laundry, snacking, entertaining the kids — usually get top priority.

So today, the secret plan (Just between you and I) is to incorporate what usually takes priority in our daily lives with our Fit-in 15 challenge.

Today’s Fitness Menu

• I am taking the kids on a bike ride after school. It will be mobile kid entertainment. No doubt, the child in the back of my bike will be motivating me (or un-motivating me) and Thing 1 will be asking “one more tour?…”. The cardio will be the peddling. The strength will be the friggin’ hills. And the flexibility will be some stretching (hello, quadriceps! Where have you been all my life?)

ok – over to you – what are you doing to be Fit-in 15 today?