25 Infused Water Ideas

Here are some infused water ideas for those (like me) who aren’t naturally “water drinkers.” We all know water is important. According to the Mayo Clinic, water intake recommendations are: “15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.” I know I don’t drink 11.5 cups of anything a day. Let’s re-think how to make drinking water more appealing. Check out these 25 infused water ideas…

Healthy infused water ideas options

• add slices of orange, lime, lemon
• infuse water with fresh berries, pineapple, melon
• add cucumber slices
• infuse mint leaves, basil, ginger

Adds sugar but also adds taste

• add a touch of maple syrup
• a few drops of honey

Try combo flavours

• fresh raspberries and lemon
• Rosemary and ginger
• Apple and cinnamon
• Lemon and ginger
• Strawberry and raspberry

Some like it hot

• hot chocolate
• herbal tea
• Lemon

Related: WATER PLAY KIDS

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